To improve depression through self-care, take these steps:Ĭontinue to keep up with treatment. Prioritizing your health in all areas of your life can help relieve symptoms of depression and improve your outlook. Call the National Suicide Prevention Lifeline at (800) 273-8255 to speak with a trained counselor and find help near you.ĭepression is a mental health condition that requires a great deal of self care. If you experience suicidal thoughts, you are not alone. Loss of interest in activities and hobbies.Difficulty concentrating or making decisions.Difficulty sleeping or sleeping too much.Feelings of sadness, anxiety, or emptiness.You may have depression if you have experienced at least some of the following symptoms nearly every day for at least two weeks: The more severe the depression, the more frequently these symptoms tend to occur. These symptoms provide the foundation for depression self-evaluations and diagnostic processes used by mental health professionals.įor example, the PHQ-9 often asks questions such as “ How often have you been bothered by feeling tired or having little energy?” and “ How often have you caught yourself speaking or moving slower than usual?” to assess fatigue, which is a hallmark symptom of depression. Take our at-home assessment to evaluate your symptoms and understand if you should seek help.Īlthough there are many types of depression, there are certain symptoms that are common across depressive disorders. While the only way to know if you have depression is to visit a doctor, self-evaluations are easy tools to help assess your depression risk. One of the most common evaluations is the PHQ-9 (Patient Health Questionnaire-9), which quantifies common symptoms and allows professionals to monitor their severity based on the DSM-5 criteria for depression. Mental health professionals use multiple methods to diagnose depression, from physical exams to checking symptoms against the American Psychological Association’s Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5). ![]() The wide range of symptoms, social stigma, and mental health stereotypes can make it difficult for people with depression to identify their condition and seek help. 1 Symptoms of depression extend far beyond feelings of sadness - many patients experience fatigue, changes in appetite, and sleep disturbances, among others. However, free online quizzes such as the present 3 Minute Hypomania Test do not provide professional assessments or recommendations of any kind the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.Major depressive disorder is one of the most common mental health conditions in the United States, affecting more than 17 million Americans each year. A definitive mental health assessment can be made only by a qualified mental health professional.Īs the publishers of this free online 3 Minute Hypomania test, which allows you to screen yourself for the signs of this condition, we have strived to make the test as reliable and valid as possible by subjecting this test to statistical controls and validation. Hence, the test is intended to be used for educational purposes only. However, free online tests and quizzes such as this one are solely first takes and cannot provide accurate assessments of your potential personality disorder. The 3 Minute Hypomania Test is based on a famous and well-regarded inventory for the assessment of hypomania, a less severe form of mania. IDRlabs and the present IDRlabs 3 Minute Hypomania Test are independent of the above researchers, organizations, or their affiliated institutions. The present test is intended for educational purposes only. Angst has also informed some of the criteria in the form of the widely used psychological instrument, the HCL-32, for clinical use especially by qualified mental health professionals. ![]() Evaluation of the 13-item hypomania checklist and a brief 3-item manic features questionnaire in primary care. "Reducing the Hypomania Checklist (HCL-32) to a 16-item version". Journal of Affective Disorders. 124 (3): 351–6. ![]() ![]() Forty L, Kelly M, Jones L, Jones I, Barnes E, Caesar S, Fraser C, Gordon-Smith K, Griffiths E, Craddock N, Smith DJ (2010). "The HCL-32: towards a self-assessment tool for hypomanic symptoms in outpatients". Journal of Affective Disorders. 88 (2): 217–33. The IDRlabs 3 Minute Hypomania Test was informed by the HCL-32’s criteria for hypomania, as published in Angst J, Adolfsson R, Benazzi F, Gamma A, Hantouche E, Meyer TD, Skeppar P, Vieta E, Scott J (2005). The IDR-3MHT is not associated with any specific researchers in the field of psychopathology or any affiliated research institutions. Jules Angst, who authored the Hypomania Checklist (HCL-32). The IDRlabs 3 Minute Hypomania Test (IDR-3MHT) was developed by IDRlabs.
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